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Welcome to Blue Sky CBT



**Due to CV19 all therapy sessions are currently being conducted via video conferencing such as Skype, Zoom and FaceTime, or over telephone.

Blue Sky CBT is a psychological wellbeing service based in Belfast, Northern Ireland offering a range of services including individual cognitive behavioural psychotherapy, CBT based group therapy, workshops, corporate wellness packages and an innovative new psychological approach combining yoga and CBT known as Y-CBT.

Blue Sky CBT can help with a wide range of difficulties. Some of these are listed below.

  • Anger Management
  • Anxiety and Stress
  • Assertion Skills training
  • Avoidance
  • Bereavement Issues
  • Depression
  • Excessive Worry/Generalised Anxiety Disorder (GAD)
  • Fear
  • Grief
  • Health Anxiety
  • Intolerance to Uncertainty
  • Low Mood
  • Low Self Esteem
  • Obsessive Compulsive Disorder
  • Panic Attacks and Agoraphobia
  • Post-Traumatic Stress
  • Procrastination
  • Relationship Difficulties
  • Relaxation Techniques
  • Rumination
  • Self Confidence
  • Self-Harm
  • Social Anxiety
  • Sleeping Problems
  • Work Related Stress

Therapy via Health Insurance

Did you know that your health insurance company or EAP programme might cover the costs of your treatment with Blue Sky CBT?

Many health insurance policies can be invoiced directly for psychotherapy sessions and you will never have to pay for the sessions yourself. Call your insurance company and ask if they will cover your treatment.

Blue Sky CBT is an approved provider of psychotherapy with the following companies:


TESTIMONIALS

“Thank you so much for all your help and support, and for all the hard work you put into each session. You are great at what you do and you really made me feel at ease and made me feel comfortable opening up to you (even when it was hard!)” – Sarah

“CBT has given me tools to challenge my negative thoughts. Thank you for you help, it has made a big difference in my life” – Timothy

“Thank you for everything! CBT has really made a difference to my life and I am so grateful for the help that you have given me” – Laura

“You really helped me, more than you will ever know. Thank you so much for your help and support” – Emma

Thank you for all of your help and support. You’ve helped me to see clearly and given me the courage to move forward. Thanks again” – Ruth