Individual Therapy

Cognitive Behavioural Psychotherapy

Initial telephone consultation (15 mins) – FREE

Initial Assessment Session (60 mins) – £50

Individual therapy sessions (50 mins) – £50

Our flexible and tailored approach is designed to ensure that you receive the very best Cognitive Behavioral Therapy service most suited to your individual needs. Your comfort and convenience is also essential, so we can offer cognitive behavioural therapy via:

  • Our Belfast location
  • Skype
  • Zoom
  • Facetime
  • Telephone Conferencing

During your assessment session, you will be provided with a confidential and caring space where you can discuss the challenges you’re facing, and receive an assessment of the problem.

From this, a bespoke CBT treatment plan will be created, which will usually consist of between 6 and 20 sessions, depending on your goals, of 50 minutes each.

During your CBT therapy sessions, you and your therapist will:

  • Identify thought processes and behaviours that contribute to and exacerbate your issues
  • Work together to understand the problems you’re facing
  • Explore tools of recovery and treatment for you to use in everyday life
  • Implement the skills you need to challenge unhelpful patterns in both thoughts and actions
  • Undergo experiments to test negative and damaging beliefs and behaviours
  • Help you to understand and manage difficult emotions
  • Work together to ensure you’re equipped with the tools you need to manage relapse

Learn more about CBT here https://webnwell.com/cbt/

Yoga Enhanced Cognitive Behavioural Therapy

Initial telephone consultation (15 mins) – FREE

Initial Assessment Session (60 mins) – £50

Individual Y-CBT sessions (50 mins) – £50

Learn more about Y-CBT here https://webnwell.com/yoga-enhanced-cognitive-behavioural-therapy-y-cbt/