Corporate Wellness Workshops
We offer specially designed corporate wellness workshops in Belfast and throughout Northern Ireland.
These can be carried out at your own premises for convenience or our venue in East Belfast. Our corporate wellness workshops can be generic, or tailored to meet your requirements. We can provide one-off workshops or a series of workshops.
Here are examples of some of the workshops available:
- Introduction to Cognitive Therapy (CBT)
- Managing Anxiety
- Working with Worry
- Managing Stress
- Developing healthier behavioural patterns
- Mindfulness and relaxation
- Introduction to Yoga Enhanced CBT (Y-CBT)
- Emotional Wellbeing & Self-Care
- Dealing with Depression
- Mental Health Awareness
- Building Self-Esteem
- Promoting Good Sleep
- Mindfulness Introduction
- Developing Gratitude
- Cultivating Compassion
- Beating Procrastination
- Promoting Balanced Thinking
- Resilience Building
- The Mind-Body Connection
- Quietening the Inner Critic
- Finding your Value
- Developing Radiance
- Strengthening Communication: The Reciprocal Loop
- Yin Yoga
Each workshop is designed to educate, engage and leave staff with implementable actions to improve their wellbeing.
Workshops are interactive and are tailored to suit your needs. Please contact us for pricing details and to discuss you requirements.